Nutrient Comparison: Garland Chrysanthemum VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Garland Chrysanthemum versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garland Chrysanthemum vs Dried Butternuts:
- 5 ounces of Garland Chrysanthemum have 19.3 times more Vitamin A and 2.7 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.9 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garland Chrysanthemum vs Dried Butternuts:
- 5 ounces of Garland Chrysanthemum have 2.2 times more Calcium, 1.3 times more Potassium, 118 times more Sodium and 27.4 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.3 times more Copper, 1.8 times more Iron, 7.4 times more Magnesium, 7 times more Manganese, 8.3 times more Phosphorus and 4.4 times more Zinc than Raw Garland Chrysanthemum.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 25.5 times more Energy, 101.8 times more Fat, 4 times more Carbohydrate, 1.6 times more Fiber and 7.4 times more Protein than Raw Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy