Nutrient Comparison: Dried Butternuts VS Boiled Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled Garland Chrysanthemum:
- 5 ounces of Dried Butternuts have 18.2 times more Vitamin B1, 1.5 times more Vitamin B3, 15.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 21.5 times more Vitamin A and 7.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Butternuts as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled Garland Chrysanthemum:
- 5 ounces of Dried Butternuts have 3.4 times more Copper, 13.2 times more Magnesium, 18.5 times more Manganese, 10.4 times more Phosphorus, 57.3 times more Selenium and 15.7 times more Zinc than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 1.3 times more Calcium, 1.4 times more Potassium, 53 times more Sodium and 27.7 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Garland Chrysanthemum contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 30.6 times more Energy, 633.1 times more Fat, 59.4 times more Saturated Fat, 1453 times more Omega 3, 992 times more Omega 6, 2.8 times more Carbohydrate, 2 times more Fiber and 15.2 times more Protein than Boiled Garland Chrysanthemum.
- 5 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6