Nutrient Comparison: Boiled Garland Chrysanthemum VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garland Chrysanthemum versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garland Chrysanthemum vs Roasted Cashews:
- 5 ounces of Boiled Garland Chrysanthemum have more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 4.1 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 9.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 29 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Garland Chrysanthemum.
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Garland Chrysanthemum as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garland Chrysanthemum vs Roasted Cashews:
- 5 ounces of Boiled Garland Chrysanthemum have 1.5 times more Calcium, 3.3 times more Sodium and 54.4 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 16.7 times more Copper, 1.6 times more Iron, 14.4 times more Magnesium, 2.3 times more Manganese, 11.4 times more Phosphorus, 39 times more Selenium and 28 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Roasted Cashews contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 28.7 times more Energy, 515 times more Fat, 416.2 times more Saturated Fat, 26.8 times more Omega 3, 225.3 times more Omega 6, 7.6 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 9.3 times more Protein than Boiled and Drained Garland Chrysanthemum.
- 5 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6