Nutrient Comparison: Garland Chrysanthemum VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Garland Chrysanthemum versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garland Chrysanthemum vs Roasted Cashews:
- 5 ounces of Garland Chrysanthemum have more Vitamin A, 2.6 times more Vitamin B9 and 10.1 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Garland Chrysanthemum.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garland Chrysanthemum vs Roasted Cashews:
- 5 ounces of Garland Chrysanthemum have 2.6 times more Calcium, 7.4 times more Sodium and 53.8 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 16.2 times more Copper, 2.6 times more Iron, 8.1 times more Magnesium, 9.1 times more Phosphorus and 7.9 times more Zinc than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Roasted Cashews contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 23.9 times more Energy, 82.8 times more Fat, 10.8 times more Carbohydrate and 4.6 times more Protein than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Roasted Cashews offer comparable quantities of Fiber per five ounces.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy