Dry Roasted Cashew Nuts have 15.9 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is very high in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Roasted Cashews?
Cooked Chopped Frozen Collards VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Roasted Cashews:
100 calories of Cooked Chopped Frozen Collards have more Vitamin A, 3.7 times more Vitamin B1, 9.2 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5, 7.1 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin C, 21.7 times more Vitamin E and 286.4 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Collards as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Roasted Cashews:
100 calories of Cooked Chopped Frozen Collards have 74.4 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 12.8 times more Manganese, 7.1 times more Potassium, 2 times more Selenium, 49.8 times more Sodium and 829.8 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Copper and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Collards have 12.6 times more Omega 3, 3.5 times more Carbohydrate, 1.8 times more Sugars, 14.9 times more Fiber and 3.1 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 7.1 times more Fat, 9.6 times more Saturated Fat and 8 times more Omega 6 than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber