Comparing Nutrients in 100 calories Coriander LeavesVS Brazilnuts
Weight per 100 calories
Coriander Leaves
435g
Brazilnuts
15g
Dried Brazilnuts have 28.7 times more energy per unit of mass than Raw Coriander Leaves, which is very high in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Coriander Leaves or Brazilnuts?
Coriander Leaves VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Leaves or Brazilnuts?
Lets compare vitamin content per 100 calories of Coriander Leaves vs Brazilnuts:
100 calories of Coriander Leaves have more Vitamin A, 3.1 times more Vitamin B1, 132.6 times more Vitamin B2, 108.2 times more Vitamin B3, 88.8 times more Vitamin B5, 42.3 times more Vitamin B6, 80.7 times more Vitamin B9, 1105.2 times more Vitamin C, 12.7 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Coriander Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Leaves vs Brazilnuts:
100 calories of Coriander Leaves have 12 times more Calcium, 3.7 times more Copper, 20.9 times more Iron, 2 times more Magnesium, 10 times more Manganese, 1.9 times more Phosphorus, 22.7 times more Potassium, 439.3 times more Sodium, 3.5 times more Zinc and 772.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 74.3 times more Selenium than Raw Coriander Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Coriander Leaves have 9 times more Carbohydrate, 10.7 times more Sugars, 10.7 times more Fiber and 4.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.5 times more Fat, 40.2 times more Saturated Fat and 21.3 times more Omega 6 than Raw Coriander Leaves.
Both Coriander Leaves and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Coriander Leaves provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Coriander Leaves as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.