Nutrient Comparison: Coriander Leaves VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Leaves versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Leaves vs Brazilnuts:
- 14 ounces of Coriander Leaves have more Vitamin A, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 38.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.2 times more Vitamin B1 and 2.3 times more Vitamin E than Raw Coriander Leaves.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Coriander Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Leaves vs Brazilnuts:
- 14 ounces of Coriander Leaves have 15.3 times more Sodium and 27 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Calcium, 7.7 times more Copper, 1.4 times more Iron, 14.5 times more Magnesium, 2.9 times more Manganese, 15.1 times more Phosphorus, 1.3 times more Potassium, 2130 times more Selenium and 8.1 times more Zinc than Raw Coriander Leaves.
- 14 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 28.7 times more Energy, 129 times more Fat, 1152.4 times more Saturated Fat, more Omega 3, 609.1 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Sugars, 2.7 times more Fiber and 6.7 times more Protein than Raw Coriander Leaves.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6