Nutrient Comparison: Coriander Leaves VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Coriander Leaves versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coriander Leaves vs Brazilnuts:
- 100 grams of Coriander Leaves have more Vitamin A, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 38.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.2 times more Vitamin B1 and 2.3 times more Vitamin E than Raw Coriander Leaves.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Coriander Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coriander Leaves vs Brazilnuts:
- 100 grams of Coriander Leaves have 15.3 times more Sodium and 27 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.4 times more Calcium, 7.7 times more Copper, 1.4 times more Iron, 14.5 times more Magnesium, 2.9 times more Manganese, 15.1 times more Phosphorus, 1.3 times more Potassium, 2130 times more Selenium and 8.1 times more Zinc than Raw Coriander Leaves.
- 100 grams of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 28.7 times more Energy, 129 times more Fat, 1152.4 times more Saturated Fat, more Omega 3, 609.1 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Sugars, 2.7 times more Fiber and 6.7 times more Protein than Raw Coriander Leaves.
- 100 grams of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6