Comparing Nutrients in 100 calories White Sweet CornVS Blanched Almonds
Weight per 100 calories
White Sweet Corn
116g
Blanched Almonds
17g
Blanched Almonds have 6.9 times more energy per unit of mass than Raw White Sweet Corn, which is very high in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - White Sweet Corn or Blanched Almonds?
White Sweet Corn VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Sweet Corn or Blanched Almonds?
Lets compare vitamin content per 100 calories of White Sweet Corn vs Blanched Almonds:
100 calories of White Sweet Corn have 7.2 times more Vitamin B1, 3.3 times more Vitamin B3, 16.6 times more Vitamin B5, 3.3 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.7 times more Vitamin B2 and 49.5 times more Vitamin E than Raw White Sweet Corn.
100 calories of White Sweet Corn have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw White Sweet Corn as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Sweet Corn vs Blanched Almonds:
100 calories of White Sweet Corn have 1.3 times more Phosphorus, 2.8 times more Potassium and 115.5 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 17.2 times more Calcium, 2.8 times more Copper and 1.7 times more Manganese than Raw White Sweet Corn.
Both White Sweet Corn and Blanched Almonds contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Raw White Sweet Corn as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Sweet Corn have 7 times more Carbohydrate, 4.8 times more Sugars and 1.9 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.5 times more Fat, 3.2 times more Saturated Fat and 3.3 times more Omega 6 than Raw White Sweet Corn.
Both White Sweet Corn and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Raw White Sweet Corn as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.