Nutrient Comparison: White Sweet Corn VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of White Sweet Corn versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Sweet Corn vs Blanched Almonds:
- 5 ounces of White Sweet Corn have 2.4 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 11.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 339.3 times more Vitamin E than Raw White Sweet Corn.
- Both White Sweet Corn and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of White Sweet Corn have insufficient amounts of Vitamin E
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw White Sweet Corn as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Sweet Corn vs Blanched Almonds:
- 5 ounces of White Sweet Corn have 16.8 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 118 times more Calcium, 19 times more Copper, 6.3 times more Iron, 7.2 times more Magnesium, 11.4 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium and 6.6 times more Zinc than Raw White Sweet Corn.
- 5 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain 6.9 times more Energy, 44.5 times more Fat, 21.7 times more Saturated Fat, 22.8 times more Omega 6, 1.4 times more Sugars, 3.7 times more Fiber and 6.6 times more Protein than Raw White Sweet Corn.
- Both White Sweet Corn and Blanched Almonds offer comparable quantities of Carbohydrate per five ounces.
- Both Raw White Sweet Corn as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.