Lets compare vitamin content per 1 pound of White Sweet Corn vs Blanched Almonds:
Raw White Sweet Corn has 2.4 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 11.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 339.3 times more Vitamin E than Raw White Sweet Corn.
Both Raw White Sweet Corn and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Raw White Sweet Corn as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for White Sweet Corn vs Blanched Almonds:
Raw White Sweet Corn has 16.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 19 times more Copper, 6.3 times more Iron, 7.2 times more Magnesium, 11.4 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium, 1.3 times more Sodium and 6.6 times more Zinc than Raw White Sweet Corn.
Comparison of macro-nutrients per 1 pound:
Raw White Sweet Corn has 4 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Energy, 44.5 times more Fat, 21.7 times more Saturated Fat, 22.8 times more Omega 6, 1.4 times more Sugars, 3.7 times more Fiber and 6.6 times more Protein than Raw White Sweet Corn.
Both Raw White Sweet Corn and Blanched Almonds have similar amounts of Carbohydrate per 1 lb.
Both Raw White Sweet Corn as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.