Comparing Nutrients in 100 calories Canned Corn With Red And Green Peppers with LiquidsVS Almond paste
Weight per 100 calories
Canned Corn With Red And Green Peppers with Liquids
133g
Almond paste
22g
Almond paste has 6.1 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Almond paste?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Almond paste:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 24.2 times more Vitamin B5, 16.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 537.4 times more Vitamin C than Almond paste.
Both Canned Corn With Red And Green Peppers with Liquids and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Almond paste:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 3 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium, 235.4 times more Sodium, 1.5 times more Zinc and 33.6 times more Water than Almond paste.
While 100 kcal of Almond paste contain 5.6 times more Calcium and 3.3 times more Manganese than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Almond paste contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 2.3 times more Carbohydrate and 1.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 8.3 times more Fat, 4.1 times more Omega 3 and 3.6 times more Omega 6 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3 and Omega 6