Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn With Red And Green Peppers with Liquids versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn With Red And Green Peppers with Liquids vs Almond paste:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 88 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn With Red And Green Peppers with Liquids vs Almond paste:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 38.6 times more Sodium and 5.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 34.4 times more Calcium, 7.6 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 19.9 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 4 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 6.1 times more Energy, 50.4 times more Fat, 30.9 times more Saturated Fat, 24.9 times more Omega 3, 22 times more Omega 6, 2.6 times more Carbohydrate and 3.9 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3 and Omega 6