Nutrient Comparison: Almond paste VS Cornsalad per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cornsalad:
- 1 pound of Almond paste has 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.2 times more Vitamin B9 than Cornsalad.
- While 1 lb of Raw Cornsalad contains more Vitamin A, 7.6 times more Vitamin B6 and 382 times more Vitamin C than Almond paste.
- Both Almond paste and Cornsalad provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cornsalad have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Cornsalad:
- 1 pound of Almond paste has 4.5 times more Calcium, 3.4 times more Copper, 10 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Selenium and 2.5 times more Zinc than Cornsalad.
- While 1 lb of Raw Cornsalad contains 1.4 times more Iron, 1.5 times more Potassium and 6.6 times more Water than Almond paste.
- 1 pound of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 21.8 times more Energy, 69.4 times more Fat, 13.3 times more Carbohydrate and 4.5 times more Protein than Cornsalad.
- 1 pound of Cornsalad provide inadequate amounts of Energy