Nutrient Comparison: Almond paste VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cornsalad:
- 14 ounces of Almond paste have 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.2 times more Vitamin B9 than Cornsalad.
- While 14 oz of Raw Cornsalad contain more Vitamin A, 7.6 times more Vitamin B6 and 382 times more Vitamin C than Almond paste.
- Both Almond paste and Cornsalad provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cornsalad:
- 14 ounces of Almond paste have 4.5 times more Calcium, 3.4 times more Copper, 10 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Selenium and 2.5 times more Zinc than Cornsalad.
- While 14 oz of Raw Cornsalad contain 1.4 times more Iron, 1.5 times more Potassium and 6.6 times more Water than Almond paste.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 21.8 times more Energy, 69.4 times more Fat, 13.3 times more Carbohydrate and 4.5 times more Protein than Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy