Comparing Nutrients in 500 calories Almond pasteVS Cornsalad
Weight per 500 calories
Almond paste
109g
Cornsalad
2381g
Almond paste has 21.8 times more energy per 100g than Cornsalad. It has very high energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cornsalad?
Discover which food has more nutrients per 500 calories - Almond paste or Cornsalad?
Lets compare vitamin content per 500 calories of Almond paste vs Cornsalad:
500 kcal of Raw Cornsalad contain more Vitamin A, 18.9 times more Vitamin B1, 4.6 times more Vitamin B2, 6.4 times more Vitamin B3, 8.1 times more Vitamin B5, 165.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 8331.2 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cornsalad:
500 kcal of Raw Cornsalad contain 4.8 times more Calcium, 6.4 times more Copper, 29.7 times more Iron, 2.2 times more Magnesium, 9.1 times more Manganese, 4.5 times more Phosphorus, 31.9 times more Potassium, 4.7 times more Selenium, 8.7 times more Zinc and 143.7 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.2 times more Fat than Cornsalad.
While 500 kcal of Raw Cornsalad contain 1.6 times more Carbohydrate and 4.8 times more Protein than Almond paste.
Both Almond paste and Cornsalad offer comparable quantities of Energy per 500 calories.