Nutrient Comparison: Almond paste VS Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Young Cowpeas :
- 14 ounces of Almond paste have 2.9 times more Vitamin B2 than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 25 times more Vitamin C than Almond paste.
- Both Almond paste and Young Cowpeas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Young Cowpeas :
- 14 ounces of Almond paste have 1.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 1.4 times more Potassium and 5.5 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.1 times more Energy, 79.3 times more Fat, 29.2 times more Saturated Fat, 3.2 times more Omega 3, 64.1 times more Omega 6, 2.5 times more Carbohydrate, 12.1 times more Sugars and 3.1 times more Protein than Young Cowpeas .
- Both Almond paste and Young Cowpeas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Young Cowpeas provide inadequate amounts of Omega 6