Comparing Nutrients in 100 calories Almond pasteVS Young Cowpeas
Weight per 100 calories
Almond paste
22g
Young Cowpeas
111g
Almond paste has 5.1 times more energy per 100g than Young Cowpeas . It has very high energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Young Cowpeas ?
Almond Paste VS Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Almond paste vs Young Cowpeas :
100 kcal of Raw Young Cowpeas contain more Vitamin A, 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 6.8 times more Vitamin B5, 9.5 times more Vitamin B6, 11.7 times more Vitamin B9 and 127.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Young Cowpeas :
100 kcal of Raw Young Cowpeas contain 3.7 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 7 times more Potassium, 2.8 times more Selenium, 3.5 times more Zinc and 27.9 times more Water than Almond paste.
Both Almond paste and Young Cowpeas contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 15.6 times more Fat, 12.6 times more Omega 6 and 2.4 times more Sugars than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 1.6 times more Omega 3, 2 times more Carbohydrate, 5.3 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Young Cowpeas provide inadequate amounts of Omega 6