Nutrient Comparison: Almond paste VS Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Young Cowpeas :
- 1 kilogram of Almond paste has 2.9 times more Vitamin B2 than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 25 times more Vitamin C than Almond paste.
- Both Almond paste and Young Cowpeas provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Young Cowpeas :
- 1 kilogram of Almond paste has 1.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains 1.4 times more Potassium and 5.5 times more Water than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5.1 times more Energy, 79.3 times more Fat, 29.2 times more Saturated Fat, 3.2 times more Omega 3, 64.1 times more Omega 6, 2.5 times more Carbohydrate, 12.1 times more Sugars and 3.1 times more Protein than Young Cowpeas .
- Both Almond paste and Young Cowpeas offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Young Cowpeas provide inadequate amounts of Omega 6