Sunflower Seed Butter no Salt has 5.5 times more energy per unit of mass than Microwaved Yellow Corn, Whole Kernel, Frozen, which is very high in comparison to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Sunflower Seed Butter?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Sunflower Seed Butter:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 8.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 41.9 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Sunflower Seed Butter:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.6 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 6.1 times more Carbohydrate, 1.7 times more Sugars and 2.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Fat, 5.7 times more Saturated Fat and 4 times more Omega 6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.