Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Sunflower Seed Butter:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 228.9 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 29.6 times more Copper, 10.6 times more Iron, 12.4 times more Magnesium, 16.1 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium and 9.2 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 5.5 times more Energy, 38.9 times more Fat, 31.2 times more Saturated Fat, 3.6 times more Omega 3, 21.7 times more Omega 6, 3.1 times more Sugars, 2.2 times more Fiber and 4.8 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3