Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Dried Beechnuts
Weight per 100 calories
Frozen Young Cowpeas
72g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.1 times more energy per unit of mass than Frozen Young Cowpeas , Unprepared, which is very high in comparison to other foods. Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Dried Beechnuts?
Frozen Young Cowpeas VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Dried Beechnuts:
100 calories of Frozen Young Cowpeas have 3.3 times more Vitamin B1, 3.8 times more Vitamin B3 and 6.9 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Young Cowpeas , Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Dried Beechnuts:
100 calories of Frozen Young Cowpeas have 1.3 times more Copper, 4 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 1.8 times more Potassium and 18.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Young Cowpeas , Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Cowpeas have 3.1 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 17.2 times more Fat, 7.5 times more Saturated Fat, 3.4 times more Omega 3 and 26.4 times more Omega 6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein