Comparing Nutrients in 100 calories CrabapplesVS Cranberries
Weight per 100 calories
Crabapples
132g
Cranberries
217g
Crabapples have 1.7 times more energy per 100g than Cranberries. It has average energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Cranberries?
Discover which food has more nutrients per 100 calories - Crabapples or Cranberries?
Lets compare vitamin content per 100 calories of Crabapples vs Cranberries:
100 calories of Crabapples have 1.5 times more Vitamin B1 than Cranberries.
While 100 kcal of Raw Cranberries contain 1.7 times more Vitamin B2 and 2.9 times more Vitamin C than Raw Crabapples.
Both Raw Crabapples as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Cranberries:
100 calories of Crabapples have 1.4 times more Calcium and 1.5 times more Potassium than Cranberries.
While 100 kcal of Raw Cranberries contain 1.4 times more Copper, 1.4 times more Magnesium, 3.8 times more Manganese and 1.8 times more Water than Raw Crabapples.
Both Crabapples and Cranberries contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Cranberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cranberries contain 2.4 times more Omega 3 than Raw Crabapples.
Both Crabapples and Cranberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crabapples provide inadequate amounts of Omega 3
Both Raw Crabapples as well as Raw Cranberries provide inadequate amounts of Omega 6 and Protein in 100 calories.