Comparing Nutrients in 100 calories CrabapplesVS Valencia Oranges
Weight per 100 calories
Crabapples
132g
Valencia Oranges
204g
Crabapples have 1.6 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Valencia Oranges?
Crabapples VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Valencia Oranges?
Lets compare vitamin content per 100 calories of Crabapples vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 9.3 times more Vitamin A, 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 9.4 times more Vitamin C than Raw Crabapples.
100 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Valencia Oranges:
100 calories of Crabapples have 2.6 times more Iron and 3.2 times more Manganese than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.4 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Water than Raw Crabapples.
Both Crabapples and Valencia Oranges contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 1.7 times more Omega 3 and 4 times more Protein than Raw Crabapples.
Both Crabapples and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Raw Crabapples as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.