Lets compare vitamin content per 14 ounces of Crabapples vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.1 times more Vitamin C than Raw Crabapples.
Both Raw Crabapples as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crabapples vs Valencia Oranges:
Raw Crabapples have 1.8 times more Copper, 4 times more Iron and 5 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium and 1.4 times more Magnesium than Raw Crabapples.
Both Raw Crabapples and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Crabapples have 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Protein than Raw Crabapples.
Both Raw Crabapples and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Raw Crabapples as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.