Cranberries VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cranberries vs Valencia Oranges:
- 100 calories of Cranberries have 1.3 times more Vitamin B5 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 3.8 times more Vitamin A, 6.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 36.6 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Cranberries.
- Both Cranberries and Valencia Oranges provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Valencia Oranges:
- 100 calories of Cranberries have 1.6 times more Copper, 2.7 times more Iron and 12.4 times more Manganese than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 4.7 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Raw Cranberries.
- Both Cranberries and Valencia Oranges contain similar levels of Water per 100 calories.
- 100 calories of Cranberries lack sufficient amounts of Calcium
- Both Raw Cranberries as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cranberries have 1.5 times more Omega 3 and 1.5 times more Fiber than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 2.1 times more Protein than Raw Cranberries.
- Both Cranberries and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberries provide inadequate amounts of Protein
- Both Raw Cranberries as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.