Dried Zante Currants have 1.6 times more energy per unit of mass than Canned Cranberry-orange Relish, which is high in comparison to other foods. Canned Cranberry-orange Relish having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Dried Zante Currants?
Canned Cranberry-orange Relish VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Canned Cranberry-orange Relish vs Dried Zante Currants:
100 calories of Canned Cranberry-orange Relish have 6.2 times more Vitamin C than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 3.3 times more Vitamin B1, 4.4 times more Vitamin B2 and 9.9 times more Vitamin B3 than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Dried Zante Currants have insufficient amounts of Vitamin C
Both Canned Cranberry-orange Relish as well as Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry-orange Relish vs Dried Zante Currants:
100 kcal of Dried Zante Currants contain 4.9 times more Calcium, 4.6 times more Copper, 5.8 times more Iron, 5.5 times more Magnesium, 7.6 times more Phosphorus and 12.6 times more Potassium than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Zante Currants contain more Fiber and 7 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Dried Zante Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein