Nutrient Comparison: Canned Cranberry-orange Relish VS Dried Zante Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry-orange Relish versus 1 lb of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry-orange Relish vs Dried Zante Currants:
- 1 pound of Canned Cranberry-orange Relish has 3.8 times more Vitamin C than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 5.3 times more Vitamin B1, 7.1 times more Vitamin B2 and 16.2 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Cranberry-orange Relish vs Dried Zante Currants:
- 1 lb of Dried Zante Currants contains 8 times more Calcium, 7.5 times more Copper, 9.4 times more Iron, 9 times more Magnesium, 12.4 times more Phosphorus, 20.4 times more Potassium and 1.3 times more Sodium than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Zante Currants contains 1.6 times more Energy, 1.7 times more Carbohydrate, more Fiber and 11.4 times more Protein than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein