Comparing Nutrients in 100 calories Cranberry JuiceVS Canned Baked Beans
Weight per 100 calories
Cranberry Juice
217g
Canned Baked Beans
95g
Canned Baked Beans no Salt have 2.3 times more energy per unit of mass than Unsweetened Cranberry Juice, which is average in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Canned Baked Beans?
Cranberry Juice VS Canned Baked Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Canned Baked Beans?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Canned Baked Beans:
100 calories of Cranberry Juice have 6.8 times more Vitamin C, 18.3 times more Vitamin E and 14.6 times more Vitamin K than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.5 times more Vitamin B9 than Unsweetened Cranberry Juice.
Both Cranberry Juice and Canned Baked Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Canned Baked Beans have insufficient amounts of Vitamin E and Vitamin K
Both Unsweetened Cranberry Juice as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Canned Baked Beans:
100 calories of Cranberry Juice have 2 times more Iron and 2.7 times more Water than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 2.7 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 19.7 times more Selenium and 6.1 times more Zinc than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 1.4 times more Carbohydrate and 3.6 times more Sugars than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 24.1 times more Fiber and 5.4 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Canned Baked Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Unsweetened Cranberry Juice as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 calories.