Comparing Nutrients in 100 calories Cranberry JuiceVS Yeast extract spread
Weight per 100 calories
Cranberry Juice
217g
Yeast extract spread
54g
Yeast extract spread has 4 times more energy per unit of mass than Unsweetened Cranberry Juice, which is above average in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Yeast extract spread?
Cranberry Juice VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Yeast extract spread?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Yeast extract spread:
100 calories of Cranberry Juice have more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 645.8 times more Vitamin B1, 241.7 times more Vitamin B2, 348.4 times more Vitamin B3, 941.4 times more Vitamin B9 and more Vitamin B12 than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Cranberry Juice as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Yeast extract spread:
100 calories of Cranberry Juice have 3.3 times more Manganese and 8.6 times more Water than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 2.1 times more Calcium, 4 times more Iron, 7.5 times more Magnesium, 2 times more Phosphorus, 6.8 times more Potassium, 68.6 times more Selenium, 420.2 times more Sodium and 10.4 times more Zinc than Unsweetened Cranberry Juice.
Both Cranberry Juice and Yeast extract spread contain similar levels of Copper per 100 calories.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have more Omega 3, 2.4 times more Carbohydrate, 30.4 times more Sugars and more Fructose than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 16.2 times more Fiber and 15.2 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Yeast extract spread offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Unsweetened Cranberry Juice as well as Yeast extract spread provide inadequate amounts of Omega 6 in 100 calories.