Nutrient Comparison: Cranberry Juice VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs Yeast extract spread:
- 14 ounces of Cranberry Juice have more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 2597.2 times more Vitamin B1, 972.2 times more Vitamin B2, 1401.1 times more Vitamin B3, 3786 times more Vitamin B9 and more Vitamin B12 than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs Yeast extract spread:
- 14 ounces of Cranberry Juice have 2.1 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 8.4 times more Calcium, 4.5 times more Copper, 16.2 times more Iron, 30 times more Magnesium, 8 times more Phosphorus, 27.3 times more Potassium, 276 times more Selenium, 1690 times more Sodium and 41.9 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Yeast extract spread contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice have 7.6 times more Sugars than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 4 times more Energy, 1.7 times more Carbohydrate, 65 times more Fiber and 61.2 times more Protein than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.