Comparing Nutrients in 1 kilogram Cranberry Juice VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice	3%	2%	95%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Cranberry Juice	Yeast extract spread	Recommended Dietary Allowance
Energy	16% 460kcal	63.8% 1850kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	157% 204g	130g per day for Men 19-50 years
Sugars	167% 121g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.86% 7.15g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	171% 65g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	426% 239g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	19479% 234mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	13462% 175mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	7969% 1275mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	920% 46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	9465% 37860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice	Yeast extract spread	Recommended Dietary Allowance
Calcium	8% 80mg	67% 670mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	272% 2.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	505% 40.4mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	429% 1800mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	618% 21000mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	502% 276μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2253% 33800mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	381% 42mg	11mg per day for Men 19-50 years
Water	23.5% 871g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice VS Yeast extract spread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry Juice versus 1 kg of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry Juice vs Yeast extract spread:

• 1 kilogram of Cranberry Juice has more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 2597.2 times more Vitamin B1, 972.2 times more Vitamin B2, 1401.1 times more Vitamin B3, 3786 times more Vitamin B9 and more Vitamin B12 than Unsweetened Cranberry Juice.
• 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
• 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Unsweetened Cranberry Juice as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cranberry Juice vs Yeast extract spread:

• 1 kilogram of Cranberry Juice has 2.1 times more Water than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 8.4 times more Calcium, 4.5 times more Copper, 16.2 times more Iron, 30 times more Magnesium, 8 times more Phosphorus, 27.3 times more Potassium, 276 times more Selenium, 1690 times more Sodium and 41.9 times more Zinc than Unsweetened Cranberry Juice.
• Both Cranberry Juice and Yeast extract spread contain similar levels of Manganese per one kilogram.
• 1 kilogram of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cranberry Juice has 7.6 times more Sugars than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 4 times more Energy, 1.7 times more Carbohydrate, 65 times more Fiber and 61.2 times more Protein than Unsweetened Cranberry Juice.
• 1 kilogram of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Unsweetened Cranberry Juice as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.