Nutrient Comparison: Cranberry Juice VS Yeast extract spread per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice versus 100 g of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice vs Yeast extract spread:
- 100 grams of Cranberry Juice have more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 100 g of Yeast extract spread contain 2597.2 times more Vitamin B1, 972.2 times more Vitamin B2, 1401.1 times more Vitamin B3, 3786 times more Vitamin B9 and more Vitamin B12 than Unsweetened Cranberry Juice.
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry Juice vs Yeast extract spread:
- 100 grams of Cranberry Juice have 2.1 times more Water than Yeast extract spread.
- While 100 g of Yeast extract spread contain 8.4 times more Calcium, 4.5 times more Copper, 16.2 times more Iron, 30 times more Magnesium, 8 times more Phosphorus, 27.3 times more Potassium, 276 times more Selenium, 1690 times more Sodium and 41.9 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Yeast extract spread contain similar levels of Manganese per 100 grams.
- 100 grams of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice have 7.6 times more Sugars than Yeast extract spread.
- While 100 g of Yeast extract spread contain 4 times more Energy, 1.7 times more Carbohydrate, 65 times more Fiber and 61.2 times more Protein than Unsweetened Cranberry Juice.
- 100 grams of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.