Nutrient Comparison: Yeast extract spread VS Canned Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Yeast extract spread versus 100 g of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast extract spread vs Canned Turnip Greens:
- 100 grams of Yeast extract spread have 2337.5 times more Vitamin B1, 291.7 times more Vitamin B2, 354.2 times more Vitamin B3, 21.5 times more Vitamin B5, 41.2 times more Vitamin B9 and more Vitamin B12 than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Turnip Greens have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Yeast extract spread as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yeast extract spread vs Canned Turnip Greens:
- 100 grams of Yeast extract spread have 3 times more Copper, 2.7 times more Iron, 9 times more Magnesium, 5 times more Phosphorus, 14.9 times more Potassium, 39.4 times more Selenium, 116.6 times more Sodium and 18.2 times more Zinc than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain 1.8 times more Calcium and 2.3 times more Water than Yeast extract spread.
- Both Yeast extract spread and Canned Turnip Greens contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast extract spread have 9.7 times more Energy, 7.3 times more Carbohydrate, 3.8 times more Sugars, 5 times more Fiber and 17.6 times more Protein than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain more Omega 3 than Yeast extract spread.
- 100 grams of Yeast extract spread provide inadequate amounts of Omega 3
- 100 grams of Canned Turnip Greens provide inadequate amounts of Energy
- Both Yeast extract spread as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 grams.