Yeast extract spread has 9.7 times more energy per 100g than Canned Turnip Greens. It has above average energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Yeast extract spread or Canned Turnip Greens?
Yeast Extract Spread VS Canned Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast extract spread or Canned Turnip Greens?
Lets compare vitamin content per 300 calories of Yeast extract spread vs Canned Turnip Greens:
300 calories of Yeast extract spread have 240.1 times more Vitamin B1, 30 times more Vitamin B2, 36.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin B12 than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
300 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Turnip Greens have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast extract spread vs Canned Turnip Greens:
300 calories of Yeast extract spread have 1.5 times more Potassium, 4 times more Selenium, 12 times more Sodium and 1.9 times more Zinc than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 17.1 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 9.8 times more Manganese, 2 times more Phosphorus and 22.5 times more Water than Yeast extract spread.
Both Yeast extract spread and Canned Turnip Greens contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast extract spread have 1.8 times more Protein than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Canned Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Yeast extract spread as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 300 calories.