Comparing Nutrients in 100 calories Cranberry sauce, jellied, canned, OCEAN SPRAYVS Boiled Green Plantains
Weight per 100 calories
Cranberry sauce, jellied, canned, OCEAN SPRAY
62.5g
Boiled Green Plantains
82.6g
Cranberry sauce, jellied, canned, OCEAN SPRAY has 1.3 times more energy per 100g than Boiled Green Plantains. It has above average energy density when compared to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Boiled Green Plantains?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Boiled Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Boiled Green Plantains?
Lets compare vitamin content per 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled Green Plantains:
100 kcal of Boiled Green Plantains contain 12 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled Green Plantains:
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.6 times more Iron than Boiled Green Plantains.
While 100 kcal of Boiled Green Plantains contain 3 times more Copper, 18.5 times more Magnesium, 1.7 times more Manganese, 7.9 times more Phosphorus and 11.2 times more Potassium than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Boiled Green Plantains lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 10.8 times more Sugars and 21.2 times more Fructose than Boiled Green Plantains.
While 100 kcal of Boiled Green Plantains contain 3.4 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Boiled Green Plantains provide inadequate amounts of Protein in 100 calories.