Comparing Nutrients in 100 calories Cranberry sauce, whole, canned, OCEAN SPRAYVS Boiled Red Kidney Beans
Weight per 100 calories
Cranberry sauce, whole, canned, OCEAN SPRAY
63.3g
Boiled Red Kidney Beans
78.7g
Cranberry sauce, whole, canned, OCEAN SPRAY has 1.2 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Boiled Red Kidney Beans?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Red Kidney Beans:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Boiled Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 11.6 times more Calcium, 17.7 times more Copper, 18.3 times more Iron, 28 times more Magnesium, 9.9 times more Manganese, 44.2 times more Phosphorus, 23.9 times more Potassium and 66.6 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.4 times more Carbohydrate and 78.6 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.7 times more Fiber and 14.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein