Comparing Nutrients in 100 calories Garden CressVS Toasted Sunflower Seeds
Weight per 100 calories
Garden Cress
313g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 19.3 times more energy per unit of mass than Raw Garden Cress, which is very high in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 100 calories - Garden Cress or Toasted Sunflower Seeds?
Garden Cress VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garden Cress or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Garden Cress vs Toasted Sunflower Seeds:
100 calories of Garden Cress have more Vitamin A, 4.8 times more Vitamin B1, 17.6 times more Vitamin B2, 4.6 times more Vitamin B3, 5.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 953.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 than Raw Garden Cress.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Garden Cress as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garden Cress vs Toasted Sunflower Seeds:
100 calories of Garden Cress have 27.5 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 23.9 times more Potassium, 90.3 times more Sodium and 1729.3 times more Water than Toasted Sunflower Seeds.
Both Garden Cress and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Garden Cress have 18.6 times more Omega 3, 5.2 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Fat, 13.4 times more Saturated Fat and 12.7 times more Omega 6 than Raw Garden Cress.
Both Garden Cress and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3