Comparing Nutrients in 100 calories Garden CressVS Sunflower Seed Butter
Weight per 100 calories
Garden Cress
313g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Raw Garden Cress, which is very high in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 100 calories - Garden Cress or Sunflower Seed Butter?
Garden Cress VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garden Cress or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Garden Cress vs Sunflower Seed Butter:
100 calories of Garden Cress have 29.1 times more Vitamin B1, 30.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 8.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 492.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin E than Raw Garden Cress.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Garden Cress as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garden Cress vs Sunflower Seed Butter:
100 calories of Garden Cress have 24.4 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 20.3 times more Potassium, 90 times more Sodium and 2780.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6 times more Selenium than Raw Garden Cress.
Both Garden Cress and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Garden Cress have 29.3 times more Omega 3, 4.5 times more Carbohydrate, 8 times more Sugars, 3.7 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Fat, 10.5 times more Saturated Fat and 3.3 times more Omega 6 than Raw Garden Cress.
Both Garden Cress and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3