Nutrient Comparison: Garden Cress VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Garden Cress versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garden Cress vs Sunflower Seed Butter:
- 7 ounces of Garden Cress have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 25.6 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 32.7 times more Vitamin E than Raw Garden Cress.
- Both Raw Garden Cress as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garden Cress vs Sunflower Seed Butter:
- 7 ounces of Garden Cress have 1.3 times more Calcium and 144.2 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 9.4 times more Copper, 3.2 times more Iron, 8.2 times more Magnesium, 3.7 times more Manganese, 8.8 times more Phosphorus, 116 times more Selenium and 21.3 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garden Cress have 1.5 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 19.3 times more Energy, 78.9 times more Fat, 203.4 times more Saturated Fat, 64.1 times more Omega 6, 4.2 times more Carbohydrate, 2.4 times more Sugars, 5.2 times more Fiber and 6.6 times more Protein than Raw Garden Cress.
- 7 ounces of Garden Cress provide inadequate amounts of Energy and Omega 6