Comparing Nutrients in 100 calories CucumberVS Sunflower Seed Butter
Weight per 100 calories
Cucumber
667g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 41.1 times more energy per unit of mass than Raw Whole Cucumber, which is very high in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cucumber or Sunflower Seed Butter?
Cucumber VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cucumber or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cucumber vs Sunflower Seed Butter:
100 calories of Cucumber have 21 times more Vitamin B1, 8.3 times more Vitamin B2, 9.1 times more Vitamin B5, 3 times more Vitamin B6, 1.2 times more Vitamin B9 and 42.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3 and 18.5 times more Vitamin E than Raw Whole Cucumber.
100 calories of Cucumber have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Whole Cucumber as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cucumber vs Sunflower Seed Butter:
100 calories of Cucumber have 10.3 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 10.5 times more Potassium, 1.7 times more Zinc and 6317.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.5 times more Selenium than Raw Whole Cucumber.
Both Cucumber and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cucumber have 4.1 times more Omega 3, 6.4 times more Carbohydrate, 6.5 times more Sugars, more Fructose, 3.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.2 times more Fat, 3.1 times more Saturated Fat and 8.5 times more Omega 6 than Raw Whole Cucumber.
Both Cucumber and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cucumber provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3