Nutrient Comparison: Cucumber VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cucumber versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cucumber vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 4.9 times more Vitamin B2, 68.8 times more Vitamin B3, 4.5 times more Vitamin B5, 13.8 times more Vitamin B6, 33.9 times more Vitamin B9 and 763 times more Vitamin E than Raw Whole Cucumber.
- Both Cucumber and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Whole Cucumber as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cucumber vs Sunflower Seed Butter:
- 7 ounces of Cucumber have 153.6 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4 times more Calcium, 39 times more Copper, 14.7 times more Iron, 23.9 times more Magnesium, 26.2 times more Manganese, 27.8 times more Phosphorus, 3.9 times more Potassium, 348 times more Selenium and 24.5 times more Zinc than Raw Whole Cucumber.
- 7 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 41.1 times more Energy, 501.8 times more Fat, 126.4 times more Saturated Fat, 10 times more Omega 3, 347.7 times more Omega 6, 6.4 times more Carbohydrate, 6.3 times more Sugars, 11.4 times more Fiber and 26.6 times more Protein than Raw Whole Cucumber.
- 7 ounces of Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein