Nutrient Comparison: Sunflower Seed Butter VS Peeled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Peeled Cucumber:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 182.4 times more Vitamin B3, 4.9 times more Vitamin B5, 10.8 times more Vitamin B6, 16.9 times more Vitamin B9 and 763 times more Vitamin E than Peeled Cucumber.
- Both Sunflower Seed Butter and Peeled Cucumber provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Peeled Cucumber:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 22.5 times more Copper, 18.7 times more Iron, 25.9 times more Magnesium, 28.4 times more Manganese, 31.7 times more Phosphorus, 4.2 times more Potassium, 1044 times more Selenium and 28.8 times more Zinc than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 156 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 61.7 times more Energy, 345 times more Fat, 60 times more Saturated Fat, 5 times more Omega 3, 973.6 times more Omega 6, 10.8 times more Carbohydrate, 7.6 times more Sugars, 8.1 times more Fiber and 29.3 times more Protein than Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein