Comparing Nutrients in 100 calories Black CurrantsVS Canned Orange Juice
Weight per 100 calories
Black Currants
159g
Canned Orange Juice
213g
Black Currants have 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Canned Orange Juice?
Black Currants VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Black Currants vs Canned Orange Juice:
100 calories of Black Currants have 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin C and 3.7 times more Vitamin E than Canned Orange Juice.
Both Black Currants and Canned Orange Juice provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 calories.
Both Raw European Black Currants as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Canned Orange Juice:
100 calories of Black Currants have 4.1 times more Calcium, 2.9 times more Copper, 11.5 times more Iron, 1.8 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Water than Raw European Black Currants.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 7.7 times more Omega 3 and 1.5 times more Protein than Canned Orange Juice.
Both Black Currants and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.