Comparing Nutrients in 100 calories Black CurrantsVS Navel Oranges
Weight per 100 calories
Black Currants
159g
Navel Oranges
204g
Black Currants have 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Navel Oranges?
Black Currants VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Navel Oranges?
Lets compare vitamin content per 100 calories of Black Currants vs Navel Oranges:
100 calories of Black Currants have 2.4 times more Vitamin C and 5.2 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw European Black Currants.
Both Black Currants and Navel Oranges provide similar amounts of Vitamin B5 per 100 calories.
Both Raw European Black Currants as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Navel Oranges:
100 calories of Black Currants have 1.7 times more Copper, 9.2 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Water than Raw European Black Currants.
Both Black Currants and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 6.2 times more Omega 3 than Navel Oranges.
Both Black Currants and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.