Comparing Nutrients in 100 calories Dried Zante CurrantsVS Navel Oranges
Weight per 100 calories
Dried Zante Currants
34.5g
Navel Oranges
204g
Dried Zante Currants have 5.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Navel Oranges?
Dried Zante Currants VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Navel Oranges?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 17.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 20.1 times more Vitamin B9, 74.4 times more Vitamin C and 8.1 times more Vitamin E than Dried Zante Currants.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Dried Zante Currants as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Navel Oranges:
100 calories of Dried Zante Currants have 1.3 times more Copper, 2.4 times more Iron and 2 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.9 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 28.9 times more Water than Dried Zante Currants.
Both Dried Zante Currants as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Zante Currants have 1.2 times more Sugars and 2.4 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3 times more Fiber and 1.6 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Zante Currants as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.