Comparing Nutrients in 100 calories Custard-appleVS Broccoli Raab
Weight per 100 calories
Custard-apple
99g
Broccoli Raab
455g
Custard-apple has 4.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Broccoli Raab?
Custard-apple VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Broccoli Raab?
Lets compare vitamin content per 100 calories of Custard-apple vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 300.7 times more Vitamin A, 9.3 times more Vitamin B1, 5.9 times more Vitamin B2, 11.2 times more Vitamin B3, 11 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Custard-apple.
100 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 16.5 times more Calcium, 13.8 times more Iron, 5.6 times more Magnesium, 16 times more Phosphorus, 2.4 times more Potassium, 37.9 times more Sodium and 5.9 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 1.9 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.7 times more Fat, 5.2 times more Fiber and 8.6 times more Protein than Raw Custard-apple.
Both Custard-apple and Broccoli Raab offer comparable quantities of Energy per 100 calories.