Custard-apple VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Custard-apple vs Baked Red Potatoes:
- 100 calories of Custard-apple have 1.7 times more Vitamin B2 and 1.3 times more Vitamin C than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 3.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Raw Custard-apple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Baked Red Potatoes:
- 100 calories of Custard-apple have 2.9 times more Calcium than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.8 times more Magnesium, 4 times more Phosphorus and 1.7 times more Potassium than Raw Custard-apple.
- Both Custard-apple and Baked Red Potatoes contain similar levels of Iron per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Protein than Raw Custard-apple.
- Both Custard-apple and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.