Comparing Nutrients in 100 calories Dandelion GreensVS Sunflower Seed Flour
Weight per 100 calories
Dandelion Greens
222g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.2 times more energy per unit of mass than Raw Dandelion Greens, which is high in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Dandelion Greens or Sunflower Seed Flour?
Dandelion Greens VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dandelion Greens or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dandelion Greens vs Sunflower Seed Flour:
100 calories of Dandelion Greens have 1840.1 times more Vitamin A, 7.1 times more Vitamin B2, 2.4 times more Vitamin B6 and 195 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 10.8 times more Vitamin B5 than Raw Dandelion Greens.
Both Dandelion Greens and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Dandelion Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dandelion Greens vs Sunflower Seed Flour:
100 calories of Dandelion Greens have 11.9 times more Calcium, 3.4 times more Iron, 1.3 times more Manganese, 42.9 times more Potassium, 183.5 times more Sodium and 83 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 16.1 times more Selenium and 1.7 times more Zinc than Raw Dandelion Greens.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dandelion Greens have 159.4 times more Omega 3, 2.2 times more Omega 6, 1.9 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Protein than Raw Dandelion Greens.
Both Dandelion Greens and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6