Nutrient Comparison: Dandelion Greens VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dandelion Greens versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dandelion Greens vs Sunflower Seed Flour:
- 7 ounces of Dandelion Greens have 254 times more Vitamin A and 26.9 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 16.8 times more Vitamin B1, 9.1 times more Vitamin B3, 78.6 times more Vitamin B5, 3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Dandelion Greens.
- Both Dandelion Greens and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dandelion Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dandelion Greens vs Sunflower Seed Flour:
- 7 ounces of Dandelion Greens have 1.6 times more Calcium, 5.9 times more Potassium, 25.3 times more Sodium and 11.5 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10 times more Copper, 2.1 times more Iron, 9.6 times more Magnesium, 5.8 times more Manganese, 10.4 times more Phosphorus, 116.4 times more Selenium and 12.1 times more Zinc than Raw Dandelion Greens.
- 7 ounces of Dandelion Greens lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dandelion Greens have 22 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Energy, 3.3 times more Omega 6, 3.9 times more Carbohydrate, 1.5 times more Fiber and 17.8 times more Protein than Raw Dandelion Greens.
- 7 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3